What to expect for Health Coaching or Competition Prep?

First month

• Collect information to create your training, nutrition and/or supplement program. (1 hour and 20 minutes)

• Detailed assessment and begin to create a program that will be built and adjusted to address your strength and weaknesses, training

• availability, health concerns/injuries and current fitness level

• Video instruction will be provided in your exercise program

• Macro setting and coaching to address nutrition

• Health education to continue to address your barriers will be provided

• Electronic or in person communication as needed weekly to be sure things are going into the right direction

Each month thereafter

• Evaluation of progress and adjustments will be made on a bi-weekly basis or more frequently if needed

• Electronic communication to address topics

• Creating new exercise programs and protocols and/or re-setting macros as needed

• Please note it is your responsibility to ask questions, do the homework and check in appropriately as decided upon

Check-Ins

Online and in-person clients receive about an hour each week for communication, motivation, and any other assistance needed. For in-person competition prep or health coaching, you may opt for a personal training session and/or posing/coaching session up to twice a month, which will allow for in person check-ins as well.

Cancellation policy

For scheduled training sessions, clients are asked to call 24 hours in advance, otherwise you will be charged for appointments cancelled with fewer than 24 hours notice. For monthly services, you may opt to cancel at any time, however, I do request at least a five business day cancellation notice prior to billing or you will be charged for the next month.