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HEY THERE GOAL GETTER!
Yes, I am talking to you! You are a motivated soul and you want to feel better, look better and eat better. You are a rock star - I have no doubt - but you ask yourself: "How do I take these goals to the next level and really achieve them?"
You see - that is what I love about being on your health journey with you! As a fitness professional who has been in the industry over 20 years - all while forging a career, starting a family, battling a chronic disease and dialing into a goal to take my fitness to another level - I get the honor - and it really is an honor - to help you achieve your health goals that will ultimately help you achieve success in others areas of your life.
Stop putting those goals on hold, and let's get started!
Testimonials and Transformations
I have had the pleasure of working out with you for the past 6 years. I very much look forward to my training sessions to continue my journey to feeling and looking stronger. You keep me motivated! I love that you are so knowledgeable in your field and manage to keep up-to-date on new ways to change up an exercise to accommodate an injury if need be. You truly have a “heart” for helping people, and it shows every day. You also make it fun! We do manage to get in our share of laughter. I feel blessed that you are here
to guide me on this journey!
A HAPPY AND HEALTHY CLIENT
Thank you for changing my life.
O N L I N E C L I E N T
The exercises you have taught me have been a God send these last few days. I have been able to get up and down better after
the car accident the other day.
What to expect for Health Coaching or Competition Prep?
Collect information to create your training, nutrition and/or supplement program. (1 hour and 20 minutes)
Detailed assessment and begin to create a program that will be built and adjusted to address your strength and weaknesses, training
availability, health concerns/injuries and current fitness level
Video instruction will be provided in your exercise program
Macro setting and coaching to address nutrition
Health education to continue to address your barriers will be provided
Electronic or in person communication as needed weekly to be sure things are going into the right direction
Each month thereafter
Evaluation of progress and adjustments will be made on a bi-weekly basis or more frequently if needed
Electronic communication to address topics
Creating new exercise programs and protocols and/or re-setting macros as needed
Please note it is your responsibility to ask questions, do the homework and check in appropriately as decided upon
Online and in-person clients receive about an hour each week for communication, motivation, and any other assistance needed. For in-person competition prep or health coaching, you may opt for a personal training session and/or posing/coaching session up to twice a month, which will allow for in person check-ins as well.
For scheduled training sessions, clients are asked to call 24 hours in advance, otherwise you will be charged for appointments cancelled with fewer than 24 hours notice. For monthly services, you may opt to cancel at any time, however, I do request at least a five business day cancellation notice prior to billing or you will be charged for the next month.