Macro Setting

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Macronutrients are the protein, carbohydrates, and fats that we consume daily. They make up all the food calories in the food we eat and provide our body with the energy it needs to function properly. The term “macro(s)” is short for Macronutrients. But why should you count your macros? • Flexibility and Enjoyment! As long as you eat the right number of macros on a daily basis, you will reach your goal. This means you can have a variety of foods you enjoy in your meal plan all while achieving your goals to lose weight, gain muscle, or maintain and change your body from the inside out. • No more deprivation! Too many diets are restrictive and missing food groups which can create micronutrient deficiencies. If you are looking to begin to create a healthy relationship with foods without giving up food items and how to fuel your body for your lifestyle – you may want to consider learning how to count macros!

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