Pre-programmed Personal Training

Service Description

Every 4-6 week Program Design with video instruction is $99. Online personal training is a great way to have a workout program designed specifically for your goals. You are motivated to workout but are not sure how to execute – I love designing programs that will help you do that! I do keep in touch and like weekly accountability check-ins as we determine what works best electronically. Video instruction is provided and adjustments are made for goals, strengths and weaknesses, training availability, health concerns/injuries and current fitness level.

Contact Details